A fitness adventure delivered directly from your sofa

Photo by Kari Shea on Unsplash

If there was ever a time in life when looking into exercise from home was something that you needed to consider, then it would be today. Covid-19 has irrevocably changed the landscape of the earth and as a result, we, as a species have been required to adapt. From walking up and down our houses to picking up an empty wheel and pushing it continually towards enemies of varying size and shape, we…